It doesn’t matter what age, gender, fitness level, posture type or ability you are, I have programmes which will change your life for the better. They are easy on your joints and focus on functional movements to condition, realign and heal your body and build deep full-body strength.
Every session will challenge you, connect mind and body, and make you smile. Pilates is for everyone and is fun to do at home with your partner, kids, friends, even your dog!
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Lou’s unique and clear teaching style will ensure you are in the correct position to create long, lean and balanced bodies.
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