A boutique Pilates studio based in Clapham

Run by Louise Buttler

PRIVATE ONE-ON-ONE SESSIONS AND SMALL GROUP TRAINING

Every studio session is tailored specifically to the client’s needs and abilities.

Louise constructs a unique programme for every individual using a combination of the Reformer, Wunda Chair, Cadillac, Ladder Barrel, Spine Corrector, the Barre, and other small equipment to achieve personal goals and combat any existing issues.

No two sessions are the same – each class is fun and dynamic and will leave you feeling energised and rejuvenated.

In your first session

Louise will go through any medical history, concerns and injuries, before assessing your posture, overall strength and flexibility. You’ll get moving straight away and see what the hype is all about.

Pre and postnatal programmes

We offer bespoke pre and postnatal programmes to prepare you for pregnancy and birth, followed by recovery to get you ready for the physical and mental demands of parenthood.

In addition to this, Pilates is also a great aid to relaxation and allows you to have time for yourself.

Prenatal in studio

Louise will create a tailored programme to help with the constant stress on your posture from your ever-growing bump.

Sessions will focus on arm strength to help with feeding and carrying the baby, leg strength for the birth and the bending and lifting a new mum has to do, pelvic and lower back stability and muscle balancing to reduce any pelvic stability issues that may arise, breathing exercises, pelvic floor strength and muscle control, and gentle spinal stretches.

Postnatal in studio

Louise will design a unique programme to support your recovery and strengthen the core muscles which were weakened during pregnancy.

The exercises will concentrate on the core muscles and the working relationship between the abdominals, back, diaphragm and pelvic floor to help prevent low back pain, incontinence, improve posture and strengthen weak abdominals. This is all vital for performing the everyday activities with your baby which new motherhood demands.

OUR TESTIMONIALS

  • I used to exercise a lot by doing high intensity workouts in the gym but during lockdown I had to adapt and get into running alongside your pilates and I love my new regime!

    Lou is such a kind and patient, yet very professional instructor, making each session fun in addition to challenging. I can highly recommend Lou and LB pilates!

  • I absolutely love feeling the burn… I can’t thank you enough for continuing to do your online classes as you really have helped me during this tricky time.

  • I just wanted to let you know how much I appreciate your sessions, from the bottom of my heart

  • I am officially hooked to pilates and don’t think I will ever stop – it’s really changed my world so thank you!

  • You’ve not only transformed my body into a toned lean machine during lockdown but have helped calm my mind and improve my overall focus

  • I am so glad that my sister told me about your online sessions on Instagram back in the beginning of June… I do a class every day (or two) to set my mind and start the day right.

  • I have various back and shoulder issues, which mainly started after my C-sections… I was told I’d probably never get back some of the strength… however you have helped me so much with this. Even through my latest sciatic pain you have helped me keep going. Thank you, thank you, thank you

Contact us to book