lynngamm1188350 February 11, 2021 at 12:57 pm Log in to Reply Not a fan of this session! My discs don’t slide very well and my feet are always coming off them – any tips? I don’t have tiled or smooth wood floors so having to do on carpet!
christa74roberts1268345 February 11, 2021 at 1:00 pm Log in to Reply Loved that great to get me warm before my sea swim 🥶
Debsandroy@hotmail.co.uk February 11, 2021 at 1:05 pm Log in to Reply This is so difficult. Testing my balance – and failing!
Jayne_boyd23@Hotmail.Co.Uk February 11, 2021 at 5:00 pm Log in to Reply Found that really tough! Also felt like I was feeling in more in my quads rather than glutes- I’m going to guess my alignment was off?
lindsey1082151 February 12, 2021 at 9:31 am Log in to Reply Love the disc sessions – this was a proper burner! Had to pause a couple of times but hoping to work on this 🙂
simonelegalalien879596 February 12, 2021 at 12:50 pm Log in to Reply Ouch!! Did this yesterday morning 6am!! Woke me up, my butt still aches a day later!! 🤣
olwenwilliams99826263 February 18, 2021 at 7:46 pm Log in to Reply This was definitely a burner. I found it burnt my calves more.
irismlovell762802 February 19, 2021 at 12:02 pm Log in to Reply I love the discs Lou – definitely feeling benefits 👊
Liz Quek March 13, 2021 at 10:55 am Log in to Reply Good core workout too as discs create instability which makes you tighten the core to maintain poses.
Lovely pain at 7am lol
thank you great glut workout!!!
Brilliant , you never fail xx
Not a fan of this session! My discs don’t slide very well and my feet are always coming off them – any tips? I don’t have tiled or smooth wood floors so having to do on carpet!
Loved that great to get me warm before my sea swim 🥶
This is so difficult. Testing my balance – and failing!
Found that really tough! Also felt like I was feeling in more in my quads rather than glutes- I’m going to guess my alignment was off?
Ouch!!
Love the disc sessions – this was a proper burner! Had to pause a couple of times but hoping to work on this 🙂
Ouch!! Did this yesterday morning 6am!! Woke me up, my butt still aches a day later!! 🤣
Oooouch!!! 😆🔥
I’m renaming them the disks of doom!!!
This was definitely a burner. I found it burnt my calves more.
I love the discs Lou – definitely feeling benefits 👊
Couldn’t get sound on this today
Good core workout too as discs create instability which makes you tighten the core to maintain poses.