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Throwback to last Summer with Jos!

5 Responses
  1. Anna Forsyth

    You guys are so cute! But gosh that was hard! Also I can never do the exercises using the inside of one foot, I don’t know what it is but I get no purchase whatsoever and end up putting all my weight on the one hand on the mat.

  2. julie1554711

    Phew! not easy but huge improvement on the last time we did this session. I’m blaming my left wrist for not quite making the full count on that side when doing leg lifts, but definitely getting stronger. A tough one but a good one!

  3. Jdaniellemorrison@Gmail.Com

    is there a regression to the C curve exercises, my hip flexors are working so hard to grip on…. would really appreciate advice – otherwise i give up!

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